Michael Ashford is the founder of FitDadFitness.com and the host of the Fit Dad Fitness Podcast, as well as a certified personal trainer and corrective exercise specialist through NASM. Michael started his fitness journey in 2012, and in the years since, he's dedicated himself to living a healthy, active lifestyle while helping others do the same.

Michael's motivation stems from wanting to be healthy and fit in order to live a long, fulfilling life with his family, and to give other fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids’ lives instead of checking out

Fit Dad Fitness is all about encouraging fathers to live an active, involved, healthy life with their children.

In this podcast we discuss how any dad can get started on their fitness journey, no matter where they are at today.

Michael tells us what foods to avoid and what foods to start eating ASAP to start getting your body in a healthy place again. He also details simple steps that anyone can follow to get their fitness level up!