Podcast #13: Fitdad Fitness With Michael Ashford
Fitness Foundations
Publish on Jan 07, 2019
Michael Ashford is the founder of FitDadFitness.com and the host of
the Fit Dad Fitness Podcast, as well as a certified personal trainer
and corrective exercise specialist through NASM. Michael started his
fitness journey in 2012, and in the years since, he's dedicated himself
to living a healthy, active lifestyle while helping others do the same.
Michael's motivation stems from wanting to be healthy and fit in
order to live a long, fulfilling life with his family, and to give other
fathers ideas for how to remain fit and active themselves and use that
lifestyle to stay involved in their kids’ lives instead of checking out
Fit Dad Fitness is all about encouraging fathers to live an active, involved, healthy life with their children.
In this podcast we discuss how any dad can get started on their fitness journey, no matter where they are at today.
Michael tells us what foods to avoid and what foods to start eating
ASAP to start getting your body in a healthy place again. He also
details simple steps that anyone can follow to get their fitness level
up!
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Fitness Foundations
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